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Bert

WELCOME MY FRIEND

Are you looking for holistic coaching to find your way out of "the darkness of a cave" and into the light as your authentic self?

Book a Free 30 Minute Exploratory Call.

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Relationship. Whether infidelity shattered your world Or you’re looking to become the person who is ready for a relationship.  Relationship coaching will help you to improve your communication and become excellent in all of your relationships.
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Why I’m the right coach for you.
I use a holistic compassion and a kind approach. Then go to…
My coaching process is simple…
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Ready For Coaching & Ready To Grow!

What Sort of Coaching Are You Looking For?

This service is for someone who wants to live a good life They know they have potential but just need someone to encourage them and help them to make goals and to go after them.

Work With Me - 1:1 Coaching

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TIME TO GROW AND OVERCOME

Life Coaching

Through holistic life coaching, we will balance all the aspects of your wheel, bit by bit, step by step. so that you can find your way into your heart and out of the cave to an excellent life of light.

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TIME TO BE AND FEEL YOUR BEST PHYSICAL SELF

Health & Fitness Coaching

After a thorough self assessment, we will discuss your greatest needs and goals then map an achievable plan to help you move towards the level of fitness and health you're desiring.

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TIME TO RESTORE OR EXPLORE LIFE WITH GOD

Spiritual Coaching

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TIME TO HEAL AND WORK TOWARDS WHOLENESS

Relationship & Infidelity Coaching

Whether infidelity shattered your world Or you’re looking to become the person who is ready for a relationship.  Relationship coaching will help you to improve your communication and become excellent in all of your relationships.

READY FOR GROWTH?

Getting Started is Easy

01

Schedule a short call

To get started you will schedule a short call that will give me an overview of what you are dealing with and to uncover what you would like to achieve.

02

give background information

After the call, you'll book your coaching package, I will send you a questionnaire and we will have our first call or live visit for 1 hour.

03

Create A Personalized Plan

From there we will have a bi-monthly hour call focused on your goals and working through obstacles that are blocking your way out of your cave.

  • You will be supported through our time together and will not be alone from email and even short phone calls anytime you get stuck.
  • In our time together you will be much more clear about who you are and your purpose and goals in your life.

My coaching packages are designed to give us the time we need to work together.
After we determine how long of a time you need to complete your goals, we schedule a time period of 3, 6, or 12 months together

Typical packages are a 2x a month hourly session for $425 a month.
Individual sessions can be purchased at $300 a session.

What people say

Testimonies

"I'm on my way back to me"

“Thank you so much for your support and guidance on my journey back to finding the me I like. I truly feel I am on my way. I really needed someone to help me get focused and manage what I could do and hold me accountable.”

-Jamie

"My life is so much better"

“Ever since I started meeting with you, my life has gotten so much better. That is no coincidence. I could never thank you for all the help you have given me not only physically but mentally as well. Thank you for everything.”

-Ryan

"You've made me stronger"

“Thank you for what you have helped me achieve over the past 8 months. You have made me a stronger person both physically, mentally and emotionally and I am grateful for that.”

-Connie

INTRO CALL OUT

Group Coaching Classes

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Goals Class

Developing your compass out of the cave. This will help you see the light and know what will move you towards it.

 

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Self Authoring Class

Writing your way out of the cave by understanding how you got in there. We work through a series of guided prompts for self discovery.

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Health Reset

Sometimes we know what we want, or even what to do but we've let our health slip. Sometimes a reset is all we need to get back on track.

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Managing Infidelity

Infidelity shatters your heart and your world. You may be on the path to healing or not even sure where to start. If you're looking for group support, join us here.

Investing in yourself can be scary!

Why I'm The Right Coach For You

SIMPLY PUT, I TRULY CARE!

I use a holistic, compassionate and kind approach. I take the time to understand where you are at, find out who you are through self-authoring, to guide you as you set goals, and celebrate your small steps.

I help you find your way into your heart and out of the cave to an excellent life of light.

My coaching process is simple. I get clear about what you want by getting to know you and asking questions. We create a vision of what you would love in your life and then create a plan to get there. You will be taking steps with me as your coach. You’re not alone in this process as we stay connected through our sessions, emails or quick phone calls.

Bert

Living an Excellent Life - Read Bert's Thoughts

Infidelity

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Always Do Your Best

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Like to receive regular encouragement

Gifts To Your Inbox

Receive a weekly email on a topic that helps move you towards living an Excellent Life.

 

Frequently Asked Questions

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All Rights Reserved

© 2023 - 2024 Bert Astacio / Bfit Mind Body

Like to receive regular encouragement