Bert Astacio Life Coach Logo (8)

Live An Excellent Life

Thoughts from Bert

Bert
An Excellent LifeHealth

Be Careful When Hunting Monsters

Be Careful When Hunting Monsters Beware that when fighting monsters you yourself do not become a monster. For when you gaze long enough into an abyss, the abyss also gazes into you." - Friedrich Nietzsche  …
Read More
An Excellent LifeHealth

Thank You for Helping Me Celebrate What Matters

Thanks for Helping Me Celebrate What Matters I'm celebrating something big!   But first, a little story...   Years ago, I finished my 12th speech in Toastmasters and officially became a Toastmaster.   Toastmasters is an…
Read More
An Excellent LifeHealth

There’s Something Pretty Special Outside

There's Something Pretty Special Outside There was a boy named Colin.   He was 17 years old, and I was at his celebration of life at a high school.   Colin died of cancer.   He…
Read More
An Excellent LifeHealth

Oh Boy, Oh Boy, Oh Boy!

Oh Boy, Oh Boy, Oh Boy!!   I think you're going to love this because I loved hearing it, and I wanted to share it with you.   A man in a class I attend shared…
Read More
An Excellent LifeHealth

Carrying The Dead

Carrying The Dead Body This lesson may be one of the most important things we can learn.   He murdered someone in her family.   And now she had the chance to get revenge.   They…
Read More
An Excellent LifeHealth

The Bully Who Changed My Life

The Bully Who Changed My Life   He tormented me for years.   And honestly, I'm still not sure what I ever did to deserve it.   At a middle school dance, he had a younger…
Read More
An Excellent LifeHealth

What Wildfire Smoke From Canada Taught Me this Week

What Wildfire Smoke from Canada Taught Me this Week For the last couple of days, the skies have looked hazy.   (The photo was taken at 9am on a sunny day with not a cloud in…
Read More
An Excellent LifeHealth

From Looksmaxing to Lifemaxing

From Looksmaxing to Lifemaxing There's a term I've been hearing lately: looksmaxing.   It started online as the idea of maximizing your physical appearance-fitness, grooming, style, skincare, posture, haircuts, and even cosmetic procedures.   And honestly,…
Read More
An Excellent LifeHealth

The Fire Changed the House, Not the People

The Fire Changed the House, Not the People There's this house I've seen for years on my runs.   It stands out like a sore thumb in a neighborhood of beautiful homes.   There are broken-down…
Read More
An Excellent LifeHealth

Happy 4th! The Next Frontier of Freedom

Happy 4th! The Next Frontier of Freedom.     Today in the United States we celebrate Independence Day.   It marks the moment a people declared their right to govern themselves.   That is a remarkable…
Read More
bert images (2)

Want Support?

Join the Safe Space Facebook Group

bert images

Feeling out of balance?

Get the Free Wheel of Life Assessment.

bert images (1)

Need Help?

Book A Free Call

Reach Out Here

Share This

bert images (2)

Want Support?

Join the Safe Space Facebook Group

bert images

Feeling out of balance?

Get the Free Wheel of Life Assessment.

bert images (1)

Need Help?

Book A Free Call

Reach Out Here

Share This

Sign up and get FREE encouragement straight to your inbox.

Encouragement and learning to help you live an excellent life.

Bert Astacio Life Coach Logo (7)

All Rights Reserved

© 2023 - 2026 Bert Astacio / Bfit