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WELCOME MY FRIEND

I want you to know, you have everything you need to

Live An Excellent Life

Thank the problem that brought you here!

You're here for a REASON!

I know some kind of problem brought you here, and whether you want to

  • change your health
  • know how to handle betrayal
  • become independent
  • lessen or eliminate anxiety
  • or achieve some dream
Women looking out at the Light

You’re not here by accident.

Problems are true blessings in life because they help you to become someone, or achieve something you never would have done before without them.

How do I know this to be true, that problems are blessings?

Because some of the hardest things I faced got me here.

When I was 16 years old, I was sick of being bullied so I decided to take responsibility and action in a healthy way. I chose to put my head down and take action, by exercising and taking on healthy habits, until I transformed my body. I changed so much that my classmates didn’t know who I was when I returned from summer break.

This experience, along with other situations I overcame from my very challenging childhood, brought out a deep desire in me to become everything I could in order to live an excellent life.

I changed

  • my grades by studying more
  • my finances by saving more, spending less and learning about money and my relationship with it
  • my relationships by becoming more self loving and speaking up in a healthy way
  • my vocation by doing things I was interested in and taking smart risks
  • my spirituality by studying more and learning awareness and depth in times of silence

 

Every area of my life became better because I learned to give attention to what I wanted and to get help.

I got this help through working with some of the best coaches in the country and I continue to do so because I never intend to stop being the best I can.

I also continue with the best education I can find by attending programs and workshops and through my love of reading great books.

"Life problems are like being trapped in a cave."

If You're Struggling To Overcome ...

Health problems

Decisions About Your Future

Fear and Anxiety

Career Struggles

Infidelity

Addiction

Depression

or even more subtle things ...

 ... like not feeling comfortable in your own skin, or not feeling authentically you!

Each one of these are caves that you can find your way out of with the right help.

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READY TO FIND YOUR WAY OUT TO THE LIGHT OF YOUR SITUATION?

Getting Started Is Easy

01

Schedule a short call

To get started, schedule a short call for an overview of what you are dealing with and what you would like to achieve. We'll see if we are a good fit.

If I can’t help you I will do my best to recommend something that could help.

02

background information

After the call, you'll have the opportunity to select your coaching package.

You'll receive a questionnaire and we will have our first call or live visit for a 1 hour session.

03

Create A Personalized Plan

From this point, we will have a bi-monthly hour call focused on your goals and working through obstacles that are blocking your way.

I'll support you as you take steps forward.

 

  • You will be supported through our time together via email, or short phone calls as needed so you'll never be alone.
  • In our time together you will be much more clear about who you are and your purpose and goals in your life.

What people say

Testimonies

"I'm on my way back to me"

“Thank you so much for your support and guidance on my journey back to finding the me I like. I truly feel I am on my way. I really needed someone to help me get focused and manage what I could do and hold me accountable.”

-Jamie

"My life is so much better"

“Ever since I started meeting with you, my life has gotten so much better. That is no coincidence. I could never thank you for all the help you have given me not only physically but mentally as well. Thank you for everything.”

-Ryan

"You've made me stronger"

“Thank you for what you have helped me achieve over the past 8 months. You have made me a stronger person both physically, mentally and emotionally and I am grateful for that.”

-Connie

How I Can Help You 

Work With Me - 1:1 Coaching

Whether you’re looking to transform your body, life or just obtain balance or more clarity….

I will help YOU…

1) Define what you want.

2) Create a plan to get you there.

3) Deal with anything that gets in the way of you achieving it.

4) Have a whole lot of fun, while learning about the most important person in your life…YOU!

** includes teenager and young adult mentoring

Life before coaching: Drifting, anxious, feeling like you’re pulled through life, unhealthy, just getting by, using numbing behaviors, not taking care of yourself, not sure how to take care of self, life is chaotic, inner turmoil, addictive behaviors

Life after coaching: goal oriented, clearer, healthier, engaged, authentic, joyful, more content from within

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LOOKING TO GROW OR OVERCOME

Life Coaching

Through holistic life coaching, we will balance all the aspects of your life step by step so you can find your way into your heart, out of the cave and towards an excellent life.

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LOOKING TO BECOME FIT & HEALTHY

Health Coaching

After a thorough assessment we will get clear on your goals and create an achievable plan and move towards the level of health and fitness you desire.

Meet Bert - Life Coach

Hi my name is Bert Astacio,

I have been in the fitness industry for over 30 years helping people to create and maintain a healthy lifestyle in body, mind and spirit.

I started out as a personal trainer when someone asked me to work with her husband. He lost 50 lbs and from there my business expanded.

As my business expanded so did I. I love to learn and am always reading books and taking in knowledge to deepen myself in order to help the people I work with. I really love to grow in self discovery and to help others do the same.

Bert

Wheel of Life Assessment

Where are you and where you would love to be?

Receive this quick self assessment to pinpoint the areas of life where you are winning and those that need development for a more balanced life.

COMPLIMENTARY LIFE ASSESSMENT

Living an Excellent Life - Read Bert's Thoughts

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Gifts To Your Inbox

Receive a weekly email on a topic that helps move you towards living an Excellent Life.

Frequently Asked Questions

Why is it a Gift?

This will be one of the best gifts you can give to yourself. We are here to grow and learn and having a coach is pivotal to help you do this. I became a coach because of the incredible people I had hired to help me. I always left the coaching experience more filled up, clearer and empowered to take steps I never would have without it. I love helping my clients to become who they really are and finding their paths in life. It is such a wonderful experience.

What now?

So if you want to live an excellent life and are ready or if you are simply curious, book a no obligation coaching call. I will not try to sell you anything but simply will listen to you and give you my thoughts from what I am hearing. You will be better off and it will be a half hour of your time that you will never regret.

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All Rights Reserved

© 2023 - 2025 Bert Astacio / Bfit Mind Body

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