

WELCOME MY FRIEND
I want you to know, you have everything you need to
Live An Excellent Life
Thank the problem that brought you here!
You're here for a REASON!
I know some kind of problem brought you here, and whether you want to
- change your health
- know how to handle betrayal
- become independent
- lessen or eliminate anxiety
- or achieve some dream


You’re not here by accident.
Problems are true blessings in life because they help you to become someone, or achieve something you never would have done before without them.
How do I know this to be true, that problems are blessings?
Because some of the hardest things I faced got me here.
When I was 16 years old, I was sick of being bullied so I decided to take responsibility and action in a healthy way. I chose to put my head down and take action, by exercising and taking on healthy habits, until I transformed my body. I changed so much that my classmates didn’t know who I was when I returned from summer break.
This experience, along with other situations I overcame from my very challenging childhood, brought out a deep desire in me to become everything I could in order to live an excellent life.
I changed
- my grades by studying more
- my finances by saving more, spending less and learning about money and my relationship with it
- my relationships by becoming more self loving and speaking up in a healthy way
- my vocation by doing things I was interested in and taking smart risks
- my spirituality by studying more and learning awareness and depth in times of silence
Every area of my life became better because I learned to give attention to what I wanted and to get help.
I got this help through working with some of the best coaches in the country and I continue to do so because I never intend to stop being the best I can.
I also continue with the best education I can find by attending programs and workshops and through my love of reading great books.
"Life problems are like being trapped in a cave."
If You're Struggling To Overcome ...
... like not feeling comfortable in your own skin, or not feeling authentically you!
Each one of these are caves that you can find your way out of with the right help.

READY TO FIND YOUR WAY OUT TO THE LIGHT OF YOUR SITUATION?
Getting Started Is Easy
01
Schedule a short call
To get started, schedule a short call for an overview of what you are dealing with and what you would like to achieve. We'll see if we are a good fit.
If I can’t help you I will do my best to recommend something that could help.
02
background information
After the call, you'll have the opportunity to select your coaching package.
You'll receive a questionnaire and we will have our first call or live visit for a 1 hour session.
03
Create A Personalized Plan
From this point, we will have a bi-monthly hour call focused on your goals and working through obstacles that are blocking your way.
I'll support you as you take steps forward.
- You will be supported through our time together via email, or short phone calls as needed so you'll never be alone.
- In our time together you will be much more clear about who you are and your purpose and goals in your life.
What people say
Testimonies
How I Can Help You
Work With Me - 1:1 Coaching
Whether you’re looking to transform your body, life or just obtain balance or more clarity….
I will help YOU…
1) Define what you want.
2) Create a plan to get you there.
3) Deal with anything that gets in the way of you achieving it.
4) Have a whole lot of fun, while learning about the most important person in your life…YOU!
** includes teenager and young adult mentoring
Life before coaching: Drifting, anxious, feeling like you’re pulled through life, unhealthy, just getting by, using numbing behaviors, not taking care of yourself, not sure how to take care of self, life is chaotic, inner turmoil, addictive behaviors
Life after coaching: goal oriented, clearer, healthier, engaged, authentic, joyful, more content from within

LOOKING TO GROW OR OVERCOME
Life Coaching
Through holistic life coaching, we will balance all the aspects of your life step by step so you can find your way into your heart, out of the cave and towards an excellent life.

LOOKING TO BECOME FIT & HEALTHY
Health Coaching
After a thorough assessment we will get clear on your goals and create an achievable plan and move towards the level of health and fitness you desire.
Meet Bert - Life Coach
Hi my name is Bert Astacio,
I have been in the fitness industry for over 30 years helping people to create and maintain a healthy lifestyle in body, mind and spirit.
I started out as a personal trainer when someone asked me to work with her husband. He lost 50 lbs and from there my business expanded.
As my business expanded so did I. I love to learn and am always reading books and taking in knowledge to deepen myself in order to help the people I work with. I really love to grow in self discovery and to help others do the same.

Wheel of Life Assessment
Where are you and where you would love to be?
Receive this quick self assessment to pinpoint the areas of life where you are winning and those that need development for a more balanced life.

Living an Excellent Life - Read Bert's Thoughts
- All
- An Excellent Life
- Infidelity
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Frequently Asked Questions

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© 2023 - 2025 Bert Astacio / Bfit Mind Body