WELCOME MY FRIEND
I want you to know, you have everything you need to
Live An Excellent Life
Even if it doesn't feel like it.
I've seen and have had many different problems and challenges in my life. As I read a book, the anaolgy of a cave came to my mind. I recognized that's how I felt when facing problems.
These life problems seemed to be the perfect parralell to life in a cave.
Do you feel like you're in a "life cave" roaming around in the dark and not sure how to make your way out of the circumstances you are facing?
BEING IN A CAVE IS OFTEN DARK AND LONELY.
Sometimes a little support and guidance is all you need to find your way back to the light.
I Can Help You With That!
Live a life beyond your dreams by finding your way into your heart for healing and out of the cave that’s surrounded you in darkness.
There is a way to “Escape the Cave” that’s keeping you in the dark!
Living an excellent life starts with Healing
It leads the way back to you, who you are created to be so you can live an excellent life even if that feels impossible right now. Even if it’s in one area of life that’s holding your others back
"Life problems are like being trapped in a cave."
If You're Struggling To Overcome ...
... like not feeling comfortable in your own skin, or not feeling authentically you!
Each one of these are caves that you can find your way out of with the right help.
READY TO FIND YOUR WAY OUT TO THE LIGHT OF YOUR SITUATION?
Getting Started Is Easy
01
Schedule a short call
To get started, schedule a short call for an overview of what you are dealing with and what you would like to achieve. We'll see if we are a good fit.
If I can’t help you I will do my best to recommend something that could help.
02
background information
After the call, you'll have the opportunity to select your coaching package.
You'll receive a questionnaire and we will have our first call or live visit for a 1 hour session.
03
Create A Personalized Plan
From this point, we will have a bi-monthly hour call focused on your goals and working through obstacles that are blocking your way.
I'll support you as you take steps forward.
- You will be supported through our time together via email, or short phone calls as needed so you'll never be alone.
- In our time together you will be much more clear about who you are and your purpose and goals in your life.
What people say
Testimonies
How I Can Help You
Work With Me - 1:1 Coaching
Whether you’re looking to transform your body, life or just obtain balance or more clarity….
I will help YOU…
1) Define what you want.
2) Create a plan to get you there.
3) Deal with anything that gets in the way of you achieving it.
4) Have a whole lot of fun, while learning about the most important person in your life…YOU!
** includes teenager and young adult mentoring
Life before coaching: Drifting, anxious, feeling like you’re pulled through life, unhealthy, just getting by, using numbing behaviors, not taking care of yourself, not sure how to take care of self, life is chaotic, inner turmoil, addictive behaviors
Life after coaching: goal oriented, clearer, healthier, engaged, authentic, joyful, more content from within
LOOKING TO GROW OR OVERCOME
Life Coaching
Through holistic life coaching, we will balance all the aspects of your life step by step so you can find your way into your heart, out of the cave and towards an excellent life.
LOOKING TO BECOME FIT & HEALTHY
Health Coaching
After a thorough assessment we will get clear on your goals and create an achievable plan and move towards the level of health and fitness you desire.
LOOKING FOR GROUP OPPORTUNITIES
Other Services
Goals Class
Developing your compass out of the cave. This will help you see the light and know what will move you towards it.
Self Authoring Class
Writing your way out of the cave by understanding how you got in there. We work through a series of guided prompts for self discovery.
Health Class
Did you know that good health is related to proper education. Just learning about your health will change it. Come to learn the most important things and get the inspiration to change your health for good.
Meet Bert - Life Coach
Hi my name is Bert Astacio,
I have been in the fitness industry for over 30 years helping people to create and maintain a healthy lifestyle in body, mind and spirit.
I started out as a personal trainer when someone asked me to work with her husband. He lost 50 lbs and from there my business expanded.
As my business expanded so did I. I love to learn and am always reading books and taking in knowledge to deepen myself in order to help the people I work with. I really love to grow in self discovery and to help others do the same.
Wheel of Life Assessment
Where are you and where you would love to be?
Receive this quick self assessment to pinpoint the areas of life where you are winning and those that need development for a more balanced life.
Living an Excellent Life - Read Bert's Thoughts
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- An Excellent Life
- Infidelity
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Frequently Asked Questions
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© 2023 - 2024 Bert Astacio / Bfit Mind Body