An Excellent Life
Coldplay CEO Acting Normal
Cold play CEO acting normal I wrote a blog recently about a couple who were caught having an extramarital affair on a kissing camera at a Coldplay concert. The CEO and his coworker turned quickly when the camera was on them at the concert and a lot of people shared it was their…
Read MoreTake a step
Take a step One question I ask my coaching clients is: What was your earliest memory? It’s an important question. My earliest memory was waiting on a step for my mom in Barbados. My Mom sent myself and my sister there when my parents broke up and she didn’t…
Read MoreDo what you love for work
Do what you love for work I have a confession to make. I’ve never been able to keep a job I didn’t love. It’s hard for me to do much if my heart isn’t into it. Whether that be friendships, relationships, work, or even spiritual pursuits.  I am not able to do…
Read MoreHow to do the hard things
How to do the hard things Are you having trouble getting yourself to do hard things like exercise? That’s normal, but you need to do it, and I hope this story will help. He was 90 years old when his family hired me to help him. He was having pain in his legs and some…
Read MoreColdplay CEO affair
Coldplay CEO affair I just came back from Africa, and it was a trip that changed my perspective. I think that’s the gift when you travel because you come back to your life with new eyes. What really unsettled me was how quickly I fell back into life here. It’s so easy to listen to…
Read MoreMy 2 Dads…one was rich the other poor
I had 2 dads…one was rich the other poor I had 2 dads who were rich and poor. One was my biological father, and one was my father who raised me. My biological father was never in my life. So, my stepfather became my dad when I was 7 years old. My biological father had…
Read MoreWhy our parents are important
Why our parents are important. I’ve heard over and over again that we should love our parents. This was really hard for me because both my parents abandoned me when I was very young. I got reunited with my mom at 7 years old, but I never felt connected to her.  I was holding a lot…
Read MoreYou can’t have a happy ending to an unhappy journey
You can’t have a happy ending to an unhappy journey Lost in New York City! My son and I went to New York city to visit someone who rescued me and my sister when we were very young from a bad situation when my parents split up. After a great visit, my son…
Read MoreThe secret to living an amazing life!
The secret to living an amazing life! The secret to living an amazing life is to always do your best! Why is doing our best important? Because anything less won’t satisfy us. If you don’t do your best or give inconsistent effort life becomes flat and you’ll have to fill yourself up…
Read MoreA Disciplined Life
The Benefits of Living A Disciplined Life and What That Means A disciplined life is not necessarily a boring life or a life of just depriving pleasure from oneself. A disciplined life is not necessarily a boring life or a life of just depriving pleasure from oneself. At its core it’s a very self loving…
Read More