Live An Excellent Life
Thoughts from Bert
Confidence or A-Hole?
Confidence or A-Hole? "My coach told me I need to be more confident, but I don't want to be an a-hole." That was a conversation I had with a young person, and I thought…
Read More Find Your North Star
Find Your North Star I was a freshman in high school when I learned something that would quietly change the way I looked at my life. I had started working with my stepfather(in the photo above),…
Read More Changing Your Name Doesn’t Change Your Past
Changing Your Name Doesn't Change Your Past I swore I would never have anything to do with him. My mom and dad split up when I was very young. My sister and I were left…
Read More The Best $1500 I Ever Lost
The Best $1500 I Ever Lost Would you return a large amount of cash if you found it? Do you think someone would return your money if you lost it? Here is my…
Read More The Day My Eyes Opened
The Day My Eyes Opened We had just moved into our first home, and I was very pissed off. The previous owner had apparently hidden some damage in the basement. He had installed a…
Read More What Ollie Taught Me About Joy
What Ollie Taught Me About Joy I can't believe I'm sharing this with you, but here goes. This is Ollie. He is a character for sure, and a really good dog. I can…
Read More Be Careful When Hunting Monsters
Be Careful When Hunting Monsters Beware that when fighting monsters you yourself do not become a monster. For when you gaze long enough into an abyss, the abyss also gazes into you." - Friedrich Nietzsche …
Read More Thank You for Helping Me Celebrate What Matters
Thanks for Helping Me Celebrate What Matters I'm celebrating something big! But first, a little story... Years ago, I finished my 12th speech in Toastmasters and officially became a Toastmaster. Toastmasters is an…
Read More There’s Something Pretty Special Outside
There's Something Pretty Special Outside There was a boy named Colin. He was 17 years old, and I was at his celebration of life at a high school. Colin died of cancer. He…
Read More Oh Boy, Oh Boy, Oh Boy!
Oh Boy, Oh Boy, Oh Boy!! I think you're going to love this because I loved hearing it, and I wanted to share it with you. A man in a class I attend shared…
Read More
Want Support?
Join the Safe Space Facebook Group



Feeling out of balance?
Get the Free Wheel of Life Assessment.



Need Help?
Book A Free Call
Reach Out Here
Share This



Want Support?
Join the Safe Space Facebook Group



Feeling out of balance?
Get the Free Wheel of Life Assessment.



Need Help?
Book A Free Call
Reach Out Here
Share This


All Rights Reserved
© 2023 - 2026 Bert Astacio / Bfit