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It Wasn’t Love…It Was Familiar

It Wasn't Love....It Was Familiar "I miss John, I know there were problems… but we had some really good times." That's what my client told me a few months after ending a relationship. When we first…
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An Excellent LifeHealth

Where Have Our Feelings Gone?

Where Have Our Feelings Gone? When was the last time you cried? I curiously asked my client. He paused, he couldn't remember the last time. I can't really help someone unless they're able to open up.…
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An Excellent LifeHealth

Keep the Lights On

Keep the Lights On This is my dad.   He was a cool guy-and I'm going to brag on him for a minute.   He was a jazz musician, entrepreneur, handyman, convenience store owner, military man,…
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An Excellent LifeHealth

FROM PAIN TO FAITH: WHY I STILL WALKED INTO A CHURCH

FROM PAIN TO FAITH: WHY I STILL WALKED INTO A CHURCH   The Beginning It must have been 100 degrees in the tent we were in for church service in Barbados.   I was about 4…
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An Excellent LifeHealth

What I Told My Kids About Sex, Drinking and Discipline

What I Told My Kids About Sex, Drinking and Dicipline Hey, stop cursing."   "Wait to be physical with the opposite sex."   "Stay away from alcohol and drugs."   These were things I shared constantly…
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An Excellent LifeHealth

Finding Peace When We Are at War

Finding Peace When We Are at War I woke up this morning to the news that we've entered a war with Iran, and my mind started to spiral. I'm sure many others did too, which is…
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An Excellent LifeHealth

Party Girl, Bad Boy, Nice guy. vs Real Men and Women

Party Girl, Bad Boy, Nice Guy vs Real Men and Women Do you ever wonder how people who are grown up seem to make childish or irresponsible choices?   This can happen to anyone including ourselves.…
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An Excellent LifeHealth

The Funbuster: A Valentine’s Day Story ❤️

The Funbuster: A Valentine's Day Story ❤️ Here's a real love story for Valentine's Day.   They were having marital problems.   He wanted to save money.   She wanted to spend it.   Someone recommended…
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An Excellent LifeHealth

The Epstein Files: A Father’s Reflection

The Epstein Files: A Father's Reflection This week, the release of the Epstein files led to a conversation I never expected to have-one with my son. As he asked questions, I felt a quiet sadness rise…
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An Excellent LifeHealth

Why I Share (Even When It’s Risky)

Why I Share (Even When It's Risky) "Are you okay?" A friend asked after reading my blog a few weeks ago about people pleasing and the cost of growing up that way. "Yes. Why?" "I'm worried.…
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