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The Funbuster: A Valentine’s Day Story ❤️

The Funbuster: A Valentine's Day Story ❤️ Here's a real love story for Valentine's Day.   They were having marital problems.   He wanted to save money.   She wanted to spend it.   Someone recommended…
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An Excellent LifeHealth

The Epstein Files: A Father’s Reflection

The Epstein Files: A Father's Reflection This week, the release of the Epstein files led to a conversation I never expected to have-one with my son. As he asked questions, I felt a quiet sadness rise…
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An Excellent LifeHealth

Why I Share (Even When It’s Risky)

Why I Share (Even When It's Risky) "Are you okay?" A friend asked after reading my blog a few weeks ago about people pleasing and the cost of growing up that way. "Yes. Why?" "I'm worried.…
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An Excellent LifeHealth

Be Grateful You Didn’t Get Away With It

Be Grateful You Didn't Get Away With It Did you ever wonder why bad things happen to good people, and how others seem to get away with everything? What if I told you, no one gets…
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An Excellent LifeHealth

How Being “Nice” Almost Ruined Me

From Nice to Good I was born into chaotic, violent, and neglectful circumstances.   To survive as a young boy, my nervous system did what every human nervous system does under threat.   It reached for…
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An Excellent LifeHealth

A Different Way into the New Year

A Different Way Into the New Year Every year I make goals. It's been a habit I learned years ago and have taught many people to do the same.   One of the challenges for me…
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An Excellent LifeHealth

The Quiet Power of Christmas

The Quiet Power of Christmas My mentor and friend will be in surgery later today.   Some of my other friends are waiting on diagnoses.   I see my kids every other week.   I'm having…
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An Excellent LifeHealth

When Christmas Was Winter

When Christmas Was Winter It was Christmas, and I was coming off what felt like the best year of my young, eight-year-old life.   My sister and I had been brought to the United States to…
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An Excellent LifeHealth

A Grown-Up Example of Family

A Grown-Up Example of Family Almost Laughed Away It was only the second time she was meeting her now husband's family.   At the first dinner, she sat almost speechless-watching as they asked about each other's…
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An Excellent LifeHealth

How to have Amazing Relationships

How to Have Amazing Relationships The Absolute Power of Listening   He had an affair.   And came to me for coaching.   He wanted to repair his marriage.   And they hadn't been intimate for…
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