Thank the problem that brought you here!
You're here for a REASON!
I know some kind of problem brought you here, and whether you want to
- change your health
- know how to handle betrayal
- become independent
- lessen or eliminate anxiety
- or achieve some dream
You’re not here by accident.
Problems are true blessings in life because they help you to become someone, or achieve something you never would have done before without them.
How do I know this to be true, that problems are blessings?
Because some of the hardest things I faced got me here.
When I was 16 years old, I was sick of being bullied so I decided to take responsibility and action in a healthy way. I chose to put my head down and take action, by exercising and taking on healthy habits, until I transformed my body. I changed so much that my classmates didn’t know who I was when I returned from summer break.
This experience, along with other situations I overcame from my very challenging childhood, brought out a deep desire in me to become everything I could in order to live an excellent life.
I changed
- my grades by studying more
- my finances by saving more, spending less and learning about money and my relationship with it
- my relationships by becoming more self loving and speaking up in a healthy way
- my vocation by doing things I was interested in and taking smart risks
- my spirituality by studying more and learning awareness and depth in times of silence
Every area of my life became better because I learned to give attention to what I wanted and to get help.
I got this help through working with some of the best coaches in the country and I continue to do so because I never intend to stop being the best I can.
I also continue with the best education I can find by attending programs and workshops and through my love of reading great books.
The first cave I was trapped in was a cave of low self worth.
After my divorce…I got lost in this cane when my spouse..
If you grow…if you can grow then you will outgrow your circumstances.
But as your coach I am different in the sense, that if I see more in you or more about your problem, I share it with you and help you through it
You will leave with a life you may not….
Working with me 1:1 coaching
Through holistic life coaching, we will balance all the aspects of your life step by step so you can find your way into your heart, out of the cave and towards an excellent life.
Health coaching
After a thorough assessment we will get clear on your goals and create an achievable plan and move towards the level of health and fitness you desire.
How do I get the emails when they sign up for my newsletter? Do they go right to active campaign. Could we test it?
I have worked with some of the top coaches in the world
Health & Fitness
- Chek institute exercise coach
- Chek institute holistic health coach Level 1 and 2
- Eating psychology program
- ACE certified personal trainer
Relationship & Infidelity
- Alan Cohen relationship workshop
- Iyania Vanzant intensive relationship seminar
- Affair recovery training
- Man of honor program
- Passionate Life Seminars
Spiritual Health
- Joe Dispenza progressive workshop
- "Many Lives, Many Masters" author, Brian Weiss hypnosis program
- Five days silent meditation retreat with best selling author Jon Kabat Zinn
- Best selling author Mark Nepo program.
- The man kind project
Personal Growth
- Coachville certified life coach
- Alan Cohen holistic life coaching program
- Demartini breakthrough experience two times with Dr. John Demartini
- Demartini facility training program
- Lise Janelle extreme freedom
- Anthony Robbins seminars
- Jack Canfield one day to greatness
- Jack Canfield, breakthrough to success
- Certified elementary school teacher
- ToastMasters certified speaker
- Mike Dooley program
- Andy Dooley program
- Esther Hicks program
- The Landmark Forum
- You can heal your life seminars Louise Hay many times.
- Best selling author Mark Nepo program.
If you were to enter my space you would see me reading numerous books on every subject as I continue to make my life better. I love that we can become more by deepening our knowledge and this is what I share with people and with my clients.
You would also see me writing, because I love to capture insights, from books, from coaches and from my times of spiritual silence.
I love to share these insights with my clients and people who I can help. Check out some of my blog posts. I’m sure that you will find them inspiring and valuable.
Through this journey,
I Escaped My Own Caves
The first cave I was trapped in was a cave of low self worth from childhood abuse. It took me a long time to get out of this cave. The hardest part was even knowing I was in a cave.
When you have lived in a circumstance for so long it seems normal. I hated how I felt and I didn’t have any one to help me. I was in this cave so long that it did 2 things: I developed patient introspection and a deep desire to help others who became stuck like this. I also empowered myself by taking responsibility. This is what I teach today.
Figuring out my marriage which eventually led to divorce was a cave I was trapped in for a long time.
I got buried under this cave when my spouse decided she did not want to be married anymore. My journey out of this cave had to take into consideration my children, my commitment and how to face my marriage. I realized this decision wasn’t whether to stay or go, but what was the way out of the cave. I made the wrong decision for a while but eventually made my way to the light and life.
That’s the story of life in the cave: you will always learn which way is out by taking steps. Even if you've taken the wrong path until now, what you've been through will help you find the right one with a good guide.
What's Important To Me?
Core Values
My deepest core value or goal is to have a relationship with God that guides my life and to fall in love with who I am and my life. I work on being authentic and living in the world with an open grateful heart. I love to teach others to do the same not just with what i teach but who I am and what my life demonstrates.
My goal is to help coach and leave 89,000 people who love their lives and love themselves to change the world. My deepest dream is for each human being to love himself or herself and to live a life from their heart, Anything less than this is shortsighted.
If you grow, then you will outgrow your circumstances.
I am not trying to eliminate your problem. I am not trying to make it go away or make your weight go away or your spouse change.
I am not a problem solver. I am a coach.
I am here to help you learn what you need to and become who you need to so you grow from what brought you here.
If you grow then you out grow the circumstances you face. If you don’t, you just get another problem to replace the one you got rid of, e.g. the unfaithful spouse is divorced only to start a new relationship where you permit some other unfaithfulness. You lose the weight only to gain it back or develop some other health problem.
I also get to know my clients. I mean really know them. I love the people I work with and treat them like they are family members.
I understand you may not know what you want other than to get rid of the problem or achieve your goal. But as your coach I am different in the sense, if I see more in you or more about your problem I share that with you and help you through it.
In the end your growth is my number one priority and to help you achieve and heal the things that you may not be able to see. You will leave with a life you may not have imagined that you could have and you get to keep the person who you became.
READY FOR GROWTH?
Working With Me Is Easy
01
Schedule a short call
To get started you will schedule a short call that will give me an overview of what you are dealing with and to uncover what you would like to achieve.
02
Give background information
After the call, you'll book your coaching package, I will send you a questionnaire and we will have our first call or live visit for 1 hour.
03
Create A Personalized Plan
From there we will have a bi-monthly hour call focused on your goals and working through obstacles that are blocking your way out of your cave.
- You will be supported through our time together and will not be alone from email and even short phone calls anytime you get stuck.
- In our time together you will be much more clear about who you are and your purpose and goals in your life.
What people say
Testimonies
Work With Me - 1:1 Coaching
LOOKING TO GROW OR OVERCOME
Life Coaching
LOOKING TO BECOME FIT & HEALTHY
Health Coaching
Living an Excellent Life - Read Bert's Thoughts
Like to receive regular encouragement
Gifts To Your Inbox
Receive a weekly email on a topic that helps move you towards living an Excellent Life.
Thanks for subscribing! Please check your email for further instructions.
All Rights Reserved
© 2023 - 2024 Bert Astacio / Bfit Mind Body